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Vegan Satay Lettuce Wraps

In the midst of summer, I have been looking for meals that are satisfying without feeling too hot and heavy, and this is the perfect dish. Served for one, or as a sharing platter for two, these wraps are light, refreshing, and nutritious, everything you could want in the summer heat.

Vegan Satay Lettuce Wraps

There are so many different fillings you can include in these wraps. I typically like to include a range of raw vegetables (depending on what I have in my fridge) with a vegan protein source. For this recipe I used vegan soy pieces, (Naked Glory Roast Tenderstrips), other great alternatives include tofu, tempeh, and mushrooms.

Vegan Satay Lettuce Wraps

My favourite part about this dish is the delicious peanut satay sauce. This sauce is so versatile and I use it in so many of my recipes, whether they are salads, stir-fries, or buddha bowls. It is so quick and simple to make, after tasting it you'll want it with every meal!

Vegan Satay Lettuce Wraps

Satay Vegan Lettuce Wraps

Prep time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Servings: 1-2



For the Wraps:

  • 1/2 head of lettuce

  • 1 carrot

  • 1/2 cucumber

  • 2 tomatoes

  • 2 spring onions

  • 100g vegan soy/seitan pieces (or alternative of choice)

For the Satay Sauce:

  • 2 tbsp smooth peanut butter

  • 1 tbsp light soy sauce

  • 1/2 tbsp lime juice

  • 1/2 tsp sriracha hot sauce (optional)

  • 1/2 tsp garlic powder

  • 1/2 tsp ground ginger



  1. Cook the vegan soy pieces according to instructions on the packet.

  2. Carefully remove the lettuce leaves from the head, and slice the vegetables into thin strips.

  3. In a jug, mix all the ingredients for the satay sauce together until smooth, if it is a bit too thick you can add a little water to thin it out.

  4. Divide the vegetables, soy/seitan pieces, and sauce between the lettuce leaves, or serve on a board as a 'make-your-own' style meal.

Vegan Satay Lettuce Wraps


Vegan Satay Lettuce Wraps

Thanks for reading, I hope you enjoy these delicious lettuce wraps! If you do try any of my recipes I'd love to know how they turn out - tag me on Instagram @josiewalshaw!

Josie xox


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